Tuesday, February 28, 2006
This rich, creamy soup will thicken as it cools. Thin with hot water, a tablespoon at a time, to the desired consistency. Lentils provide fiber, folate, and protein, as well as iron. The fresh topping adds vitamin C plus a dose of quercetin.
2/3 cup finely chopped Granny Smith apple
1/4 cup finely chopped celery
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
3 1/2 cups fat-free, less-sodium chicken broth
1 cup dried small red lentils
1 cup chopped onion
1 1/2 cups light coconut milk\
3 tablespoons tomato paste
1 teaspoon grated peeled fresh ginger
1/2 teaspoon ground cumin
1/8 teaspoon ground turmeric
1 teaspoon fresh lime juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1. To prepare salsa, combine the first 4 ingredients, cover and chill
2. To prepare soup, combine broth, lentils, and onion in a Dutch oven over medium high heat (I just used my regular soup pan); bring to a boil. Cover, reduce heat, and simmer 15 minutes or until lentils are tender. Pour half of lentil mixture in a blender; let stand 5 minutes. Process until smooth. Pour pureed lentil mixture into a bowl. Pour remaining lentil mixture into blender; process until smooth. Add coconut milk, tomato paste, ginger, cumin, and turmeric; process until smooth. Return coconut milk mixture and remaining pureed lentil mixture to pan. Cover and simmer over medium heat 10 minutes. Remove from heat; stir in 1 teaspoon juice, salt, and pepper. Ladle about 1 cup soup into each of 4 bowls; top each serving with 1/4 cup salsa. Yield: 4 servings.
Sunday, February 05, 2006
1# apples (I used braeburn)
1 onion, chopped
2t curry pwd
1 clove garlic, crushed
salt & pepper
5C homemade chicken stock or canned reduced soduim chicken broth (I made my own vegetable broth from the peeled skins of all the veggies in the soup!)
2/3C half and half (I used the fat free kind even though I don't understand how it can exist)
In a large saucepan, melt butter over low heat. Add parsnips, apples and onion. Cover and cook 7-10 min.
Add spices, garlic, salt & pepper and cook about 2 min more, stirring constantly.
Add the stock or broth, cover and simmer gently until the parsnips are tender, about 30 min.
Transfer to a blender or food processor in batches and process until smooth. If necessary, add more broth or water. Return to the same saucepan and whisk in the half and half. Heat through over low heat.
Supposed to be garnished with chives and croutons, but who can be bothered? Well, I'm sure the croutons would be a great addition, but I am a total garnish-skipper.